Breakfast rockets - Fox 2 News Headlines

Breakfast rockets

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  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

The oadage that breakfast is the most important meal of the day is true. Studies show that kids who eat breakfast concentrate better in school, work faster, are more creative and even score higher on tests! So, set a good example and have breakfast with your kids. The following recipe is a fun breakfast alternative. Time saver tip: Make the night before and store in freezer or refrigerator. Now you have a breakfast for your kid on the go! Serves 4

Prep Time: 10 minutes
 
Ingredients:  

  • 1/2 cup vanilla or plain lowfat yogurt
  • 1 TBSP of peanut butter
  • 2 tsp. of sugar
  • 2 cups of oat or wheat flaked cereal, crushed to 1 cup OR 1 cup of lowfat granola
  • 4 small bananas
  • Plastic wrap
  • 4 popsicle sticks 

Instructions:  

1: CHILD:  Measure yogurt and place in small bowl.
 
2: PARENT:  Measure peanut butter and add to bowl.
 
3: CHILD:  Measure sugar and place in bowl. Mix all ingredients together.
 
4: PARENT:  Cut four large squares of plastic wrap.
 
5: CHILD:  Over another bowl; crush flake cereal with hands.
 
6: PARENT:  Put 1/4 cup of crushed cereal or granola on each plastic wrap square.
 
7: CHILD:  Peel bananas. Insert popsicle stick in one end of each banana.
 
8: PARENT:  Spread each banana with yogurt mixture and lay on cereal.
 
9: CHILD:  Turn each banana once to evenly coat with crushed cereal.
 
10: PARENT:  Wrap each banana in the plastic wrap square. Twist ends to hold. Freeze or refrigerate until ready to eat. 
 
Nutritional analysis per serving:  
199 calories
4 grams of fat 

(Courtesy of the National Dairy Council Â® )

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