Get Fit - Fox 2 News Headlines

  • Get FitMore>>

  • FOX 2 Meteorologist

    Alan Longstreet

    Alan Longstreet

    Catch Alan during FOX 2 News on weekend nights and during his weekly 'Get Fit' segments.
    Born and raised in Michigan, it's fantastic to be back. I graduated from Central Michigan University with my bachelors degree in Meteorology and then it was off to West Virginia.
  • ExerciseExerciseMore>>

  • New year, new exercises!

    New year, new exercises!

    The latest workout trends will help you avoid the same old routine and have you hitting your goals in no time.
    The latest workout trends will help you avoid the same old routine and have you hitting your goals in no time.
  • Warm-Up and Cool-Down Make Exercise Safe and Effective

    Warm-Up and Cool-Down Make Exercise Safe and Effective

    Squeezing in time for exercise is a challenge for most of us. But make sure to include time for warming up and cooling down.
    Squeezing in time for exercise is a challenge for most of us. So it's tempting to take short-cuts and forget about warming up before physical activity, or cooling down afterwards. Yet those two steps are important, so it is time well-spent.
  • Short-Cuts to Exercise Success

    Short-Cuts to Exercise Success

     When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun.
    While there are no magic pills for becoming more fit (and staying that way), some exercises are more effective in less time than others. Here are some tips.
  • Health and FitnessMore>>

  • Drowning deaths down overall, but still a problem

    Drowning deaths down overall, but still a problem

    Just in time for summer swimming and boating season comes a grim government report: Drowning deaths are still a problem in the United States, even though overall deaths from drowning are down.
    Just in time for summer swimming and boating season comes a grim government report: Drowning deaths are still a problem in the United States, even though overall deaths from drowning are down.
  • Skin allergies can flare up in summer heat

    Skin allergies can flare up in summer heat

    Summer can be a particularly bad time for skin allergies such as eczema and hives, as well as reactions to poison ivy, oak and sumac, an expert says.
    Summer can be a particularly bad time for skin allergies such as eczema and hives, as well as reactions to poison ivy, oak and sumac, an expert says.
  • Training in the heat

    Training in the heat

    Summer practice and fall sports seasons will soon be here and young athletes need to begin training now to help prevent heat-related illnesses, an expert says.
    Summer practice and fall sports seasons will soon be here and young athletes need to begin training now to help prevent heat-related illnesses, an expert says.
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