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How to Properly Shovel Snow

Updated: Friday, 14 Jan 2011, 2:01 PM EST
Published : Friday, 14 Jan 2011, 1:27 PM EST

Brought to you by Dynamic Rehabilitation

This information has been provided by Dynamic Rehabilitation. FOX 2 is not responsible for the content of this message.

Jeff Wayne from Dynamic Rehabilitation has the following tips on how to avoid neck and back injury while shoveling snow this winter:

  • Warm-up with stretching
  • Layer clothing to keep warm
  • Lift with legs and avoid twisting
  • Buy an ergonomically-designed shovel
 

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User Tools - July 2011 Update