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Home : Health : Dynamic Rehab :

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More from Dynamic Rehab

How to Prevent Golfing Neck & Back Pain

This information has been provided by Dynamic Rehabilitation. …

How to Properly Sit at the Computer

This information has been provided by Dynamic Rehabilitation. …

Safe Summer Gardening

This information has been provided by Dynamic Rehabilitation. …

How to Prevent Back Pain

This information has been provided by Dynamic Rehabilitation. …

How to Prevent Slip & Fall Accidents

This information has been provided by Dynamic Rehabilitation. …

Preventing Winter Sports Injuries

This information has been provided by Dynamic Rehabilitation. …

How to Properly Lift Heavy Objects

This information has been provided by Dynamic Rehabilitation. …

How to Properly Shovel Snow

Updated: Friday, 14 Jan 2011, 2:01 PM EST
Published : Friday, 14 Jan 2011, 1:27 PM EST

Brought to you by Dynamic Rehabilitation

This information has been provided by Dynamic Rehabilitation. FOX 2 is not responsible for the content of this message.

Jeff Wayne from Dynamic Rehabilitation has the following tips on how to avoid neck and back injury while shoveling snow this winter:

Warm-up with stretching
Layer clothing to keep warm
Lift with legs and avoid twisting
Buy an ergonomically-designed shovel

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