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Home : Health : Dynamic Rehab :

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Preventing Winter Sports Injuries

Updated: Friday, 14 Jan 2011, 1:56 PM EST
Published : Friday, 14 Jan 2011, 1:23 PM EST

Brought to you by Dynamic Rehabilitation

This information has been provided by Dynamic Rehabilitation. FOX 2 is not responsible for the content of this message.

Jeff Wayne from Dynamic Rehabilitation has the following tips on how to avoid neck and back injury when you hit the outdoors this winter:

Keep legs in good condition with squats and lunges
Strengthen abs to build core
Stretch regularly

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