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Home : Health : Get Fit :

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Get Fit

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Get Fit - Stretching & The Vacuum

Updated: Tuesday, 22 Dec 2009, 11:40 AM EST
Published : Monday, 16 Nov 2009, 8:24 AM EST

myFOXDetroit.com Staff

Stretching can be a workout in and of itself. Let fitness experts Charlie Sanders show you how to properly warm up your muscles by stretching.

Plus, in the second video, Charlies shows off a move called 'the vacuum.'

Click here to visit Charlie's Web site.

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