Ticker

SUV Being Used by Rev. Jesse Jackson Stolen

Quick Recovery for Dundee Schools after June Tornado

Man Kills 34-inch Gator While Picking Corn

Spectator Brawl at U.S. Open

Shorted Detroit EMS Workers Get Paid

Belfor Launching Second Mobile Command Center

Chronic Stess Record in Hair: Study

Average Family Wastes Hundreds of Dollars in Food, Experts Say

Gibraltar Cleaning Up after Thursday's Storm

Detroit International Jazz Festival Happens Labor Day Weekend

News
- News
- Local
- The Edge
- MyFox Mobile
- Only on MyFox
- National
- SOUND OFF
- Prob Solvers
- Made in
- Let It Rip
- 50PlusPrime
- LEARN
Weather
- Weather
- Almanac
- Closings
- Currents
- Forecasts
- Garden
- Hurricane
- Kids Weather
- My Photo
- Outdoors
- Radar
- Severe Weather
- Sports
- Travel
- Video
- Weather Quiz
- Winter Weather
Traffic
Sports
- Sports
- NFL
  
  Lions
- MLB
  
  Tigers
- NBA
  
  Pistons
- NHL
  
  Red Wings
- NASCAR
- Fantasy
- HS Scores
- Accuscore
Money
- Money
- Todays Saver
- Job Shop
- Lunch Money
- Money Monday
- How To
- Frugal Family
Entertainment
- Entertainment
- American Idol
- TMZ
- Station Sched
- TMZ Live Chat
- Your Baby
- The Vault
- Travel
- Jazz Cafe
- Style
- Lost Pets
- Frugal Family
- Pets
- Teen Girl
- Driving Today
- Geek Weekly
Health
Mornings
About Us
Job Shop
- Job Shop
- Job Posts
- Resumes
- Cover Letters
- Interview
- Attitude
- Networking
- Training
Contests

Autos
+

Home : Health : Get Fit :

Video
Photo

Jumping Rope

Regular Photo Size

Train Like a Boxer to Get Fit

Updated: Tuesday, 22 Dec 2009, 11:40 AM EST
Published : Monday, 07 Dec 2009, 8:16 AM EST

By myFOXDetroit.com Staff

SOUTHFIELD, Mich. - Fitness expert Charlie Sanders is showing off two boxing workouts during this edition of Get Fit.

Click the video player to see how you can get your heartrate up using a jump rope and the gloves. You can contact Charlies at 248.904.4059 or visit him online at: www.csptinc.com

Add Your Comments Here

Outbrain

Bookmark & Share

Advertisement

Recent Morning Stories

Suggested Search

Marketplace Ads

Many pages in this Fox Television Stations, Inc. web site feature links to other sites, some of which are operated by companies unrelated to Fox Television Stations, Inc. Fox Television Stations, Inc. has no control over the content or availability of any linked site. TM and (c) 2009 Fox Television Stations, Inc., and its related entities. All rights reserved. Any reproduction, duplication, or distribution in any form is expressly prohibited.