(WJBK) - Get this recipe courtesy of Chef Killi Lewton and Chef Jackie White.
Ingredients:
- 2 lbs chicken breast or thighs, all boneless skinless; organic if possible
- Celtic sea salt and pepper, enough to generously coat meat
- 4 cups salsa
- 2 cups organic tomato sauce
- 2 cups organic black beans, soaked overnight in water with a splash of vinegar and cooked or canned rinsed
- 1 cup white northern beans, prepared or canned rinsed 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tsp chili powder
- 1 ½ tsp cumin
- 1 ½ tsp Celtic sea salt
- 1 tsp fresh ground pepper
- pinch cayenne pepper (optional)
Procedure:
- Place chicken in a 6 quart slow cooker and add all the remaining ingredients.
- Cook on low 4-6 hours until chicken is cooked through.
- Remove the chicken to a plate and shred or dice. Add back to the slow cooker and stir.
- Increase heat to medium and serve when desired temperature is reached and chili is hot throughout.
Yield: 8-10
Preparation Time: 10 minutes
Cooking Time: 6 hours
Total Time: 6 hours and 10 minutes
Recipe Tips
Prep Ahead:
Prepare beans.
Mince garlic.
Online:
www.2unique.com and www.nourishmd.com
Allergen Info:
Casein-free
Egg-free
Gluten-free
Vegetarian - Omit chicken and add 3 more cups of beans.
Comments:
- Makes a great topping for chicken nachos.
- Can be used as a filling to enchiladas; just add cheese.
- Can me made on the stove top.
- May be made with leftover cooked chicken or turkey.
- Freezes wonderful!