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Get Fit: Small Change, Big Difference

Updated: Friday, 06 Jan 2012, 8:44 AM EST
Published : Friday, 06 Jan 2012, 8:44 AM EST

    (WJBK) - Small changes to your diet can add up to big weight loss, according to Emily Schwartz, R.D. at Providence Park Hospital.

    According to Schwartz, swapping soda for zero-calorie beverages can lead to 25 pounds of weight loss in a year. For breakfast, Schwartz says to swap a bagel with cream cheese for oatmeal with skim milk and another 26 pounds.

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