Get Fit: The Chris Chelios Workout

(WJBK) - Ever wonder how former Red Wings defenseman Chris Chelios stayed in such good shape? Part of the reason was his dedication to offseason workouts. David Krainiak, owner of Michigan's Adventure Boot Camp, shows us one of Chelios' favorite routines:

1. 50 jumping jacks
2. Dumbbell Rows, 1 arm: 15-25 reps
3. Dumbbell Deadlifts: 15-25 reps
4. Dumbbell Chest Press: 15-25 reps
5. Dumbbell Tricep Close Push-Ups: 15-25 reps
6. Lateral Raises: 15-25 reps
7. Single Leg Deadlifts on Bench: 15-25 reps

Repeat all seven exercises starting at the top and working down. Beginners should perform the circuit for 15 minutes. For those more advanced, complete the circuit and repeat for up to one hour, three times a week.

For more information on Michigan's Adventure Boot Camps, log on to www.mibootcamps.com .