Super Glute, Thigh & Hamstring Workout

(WJBK) - David Krainiak from Michigan's Adventure Boot Camp for Women has a workout designed to get your backside and legs into shape.

• Squats
• Reverse Lunge
• Table Top Position - Donkey Kick
• Fire Hydrant - 10 regular, 10 forward fire hydrant circles, 10 reverse circular fire hydrants
• Bridge on Back with one leg up

Beginners: Do all exercises for about 30-45 seconds, 2-3 times per week.

Intermediate: Do all exercises for about 30-45 seconds. Repeat for a second round off all exercises, 2-3 times per week.

Advanced: Do all exercises for about 30-45 seconds. Repeat for 3 rounds of all exercises. Add weights or resistance when appropriate. Do three times per week.

Learn more about David's boot camps visiting www.MIBootCamps.com or calling 866.861.5423.