(WJBK) - Get these recipes courtesy of Patricia Greenberg and her book, 'The Whole Soy Cookbook.'
Cajun Red Hot Jambalaya with Soy Sausage
- 1 tablespoon vegetable oil
- 10-ounce package of lean soy sausage links, sliced
- 2 large onions, chopped (about 2 cups)
- 3 stalks celery, chopped (about 1 cup)
- 1 large green pepper, chopped (about 1 cup)
- 3 small bay leaves, crushed
- 6 cloves garlic, chopped
- 2 tablespoons Cajun seasoning
- 1/2 teaspoon salt
- 2 cups uncooked long grain rice
- 3 cups tomato juice
- 3 cups Vegetable Stock
- 1 pound tomatoes, chopped, or one 14-ounce can chopped tomatoes
- 1 bunch green onions, chopped (about 1 cup)
Method:
- In a large soup pot heat the oil over medium-high heat and sauté the sausage slices for 5 minutes or until they are browned.
- Add the onion, celery, green pepper, bay leaves, garlic, Cajun seasoning and salt. Continue to cook for 10 to 12 minutes, stirring frequently, until the onions brown.
- Stir in the uncooked rice and cook for 5 more minutes, stirring occasionally.
- Add tomato juice and vegetable stock, stirring well, and bring to a boil. Reduce heat to medium and simmer, covered, for 15 minutes.
- Add chopped tomatoes and green onion, stirring well.
- Continue cooking at low heat, covered, until rice is tender, about 45 minutes. Serve hot. Serves 6
- Calories 323, Protein 22 grams, Carbohydrates 32 grams, Fat 13 grams, Fiber 3.5 gram, Cholesterol 0 mg, Sodium 219 mg
Raspberry Marble Tofu Cheesecake
- 9 inch Springform pan
- 1 ¼ cups (1 package)
- 6 tablespoons butter, or margarine
- 1 /12 pounds silken tofu
- 1 cup sugar
- 8 ounces soy cream cheese
- 1/2 cup raspberry Jam
Method:
- Crumble the graham crackers in a food processor until finely ground
- Add the butter/margarine and pulse until the mixture reaches course crumbs.
- Pat the mixture into a thick layer in the bottom of the spring-form pan, and set aside.
- Preheat the oven to 350’, and clean out the food processor.
- In a small saucepan, heat the raspberry jam very slightly, to increase viscosity.
- Put the tofu and soy cream cheese in the food processor, and blend until smooth, add the sugar until fully combined.
- Pour the tofu mixture into the prepared crust, and drizzle the raspberry jam over the cake. With a toothpick, draw stripes across the jam to create a marbleized pattern.
- Bake for 50 minutes, and turn the heat off, and leave the cake in the oven for 1 hour to set. Remove and cool. Serve at room temperature
Yield 12 slices
Calories 272, Protein 6 grams, Carbohydrates 33 grams, Fat 13 grams, Fiber 1 gram, Cholesterol 0 mg Sodium 134 mg
Soy Chocolate Truffles
- 2 ½ cups semi-sweet, non-dairy chocolate chips ( pound bag)
- ¾ cup soymilk
- cornstarch for dusting
Coatings
- ½ cup soynuts, ground
- ½ cup shredded coconut
- ½ cup unsweetened coca powder
- Put the chocolate chips in a clean glass bowl and set aside.
- In a small sauce pan, heat the soymilk over a high flame just until it starts to boil, remove from heat
- Pour the soy milk directly over the chocolate chips, and whisk until smooth.
- Pour into a shallow plastic container and chill for at least an hour.
- With a melon baller, or small scoop, dusted with cornstarch, scoop the mixture into even balls. Roll them in the assorted toppings to cover completely.
- Place in paper candy cups and serve.
- To store, freeze the mix for up to 1 month before forming the balls.
Makes 32 pieces
Calories 75, Protein 1 grams, Carbohydrates 10 grams, Fat 4.5 grams, Fiber .9 gram, Cholesterol 0 mg, Sodium 9 mg