MyFox Detroit

Get Fit - Working the Shoulders & Core

Mon, 02 Nov 2009 13:21:18 GMT

It's one of the weakest spots on the body: the shoulders. Let fitness expert Lelani Lawrence show you how to work those shoulders into shape by using dumbbells.

The Great Pumpkin Workout

Mon, 26 Oct 2009 13:37:29 GMT

Made Fit TV's Jennifer DiDonato isn't playing any tricks with this special Halloween workout.

Working the Core

Mon, 26 Oct 2009 12:13:45 GMT

Fitness expert Michael Jackson, errrr Charlie Sanders, is throwing a little Halloween fun into this morning's workout.

Get Fit - Sculpting Those Buns

Mon, 19 Oct 2009 12:36:47 GMT

Personal trainer Steven Pierce has the answer to what many people are asking... How do I sculpt my buns?

Get Fit: Spice Up Your Workout

Mon, 05 Oct 2009 13:26:06 GMT

If you're tired of going to the gym or keeping your same routine, let fitness expert Charlie Sanders show you some easy exercises designed to burn calories and get you out of your workout rut.

Final Results: Fox 2 Fit Club

Dennis Kraniak — Fri, 18 Sep 2009 18:22:52 GMT

After six weeks of boot camp, crunches and serious sweating the teams find out how much fitter or fatter they became.

Xflowsion Classes Offered

Thu, 01 Oct 2009 12:51:43 GMT

Trends usually start on the West Coast and flow to the heartland - but now its time to celebrate a Detroit craze thats taking Hollywood by storm.

Toning & Strengthening Your Arms

Mon, 14 Sep 2009 13:57:43 GMT

Bally's personal trainer Leilani Lawrence is whipping Jason Carr into shape. Check out her regimen for toning and strengthening your biceps, triceps and shoulders.

Get Fit - Using the Stability Ball

Mon, 21 Sep 2009 12:29:18 GMT

They're one of the most popular gym accessories out there today. It's the stability ball. But do you know how to use it? Find out how here.

Get Fit - Stretching & The Vacuum

Mon, 16 Nov 2009 13:24:02 GMT

Stretching can be a workout in and of itself. Let fitness experts Charlie Sanders show you how to properly warm up your muscles by stretching.