Weather Authority Jessica Starr says another warm day is in store for us. The high Sunday is expected to reach into the 90s. There is a chance of a stray

Pierre Vinson, owner of G.I.V.E. Fitness, shows us an indoor and outdoor workout during this edition of Get Fit.

Flower Day is one of the most exciting, captivating and memorable shopping experiences you will ever have and it happens this Sunday, May 20.

Photos of students' faces are being plastered all around Southfield. The project is called "Inside Out" and the idea is to bring the students and the community

Sara Hoffman from Premiere Lifestyle Fitness joined FOX 2's Alan Longstreet for this Get Fit segment.

FOX 2's Alan Longstreet paid a visit to Julia LaTorre's studio to see how Zumba and Hip Hop dance classes can burn calories all while having fun.

True Body's Kimo Frederiksen gives us a tour of his Detroit facility and shows Alan Longstreet the ins and outs of a TRX suspension workout.

FOX 2's Alan Longstreet takes Get Fit on the road to trainer Lazet Michael's Life Center facility in Detroit.

Science is fun at Imagination Station in Toledo, Ohio.

Looking for a way to spice up your workout? Try putting on roller skates FOX 2's Alan Longstreet recently went out to Waterford and laced on a pair for a

Vionna Jones, personal trainer at Life Time Fitness in Troy shows us two workouts. The first video demonstrates ab exercises. The second shows us an upper body

Lazet Michaels and FOX 2's Alan Longstreet demonstrate the benefits of the jump rope in this edition of Get Fit.

Rain pelted Ann Arbor as a storm slowly moved to the southeast. The downpours were so intense the sewers backed up outside Park Place Apartments. That had some

Kimo Frederiksen from True Body Detroit worked out with FOX 2's Alan Longstreet on Thursday.

The largest solar storm in five years was due to arrive on Earth early Thursday, promising to shake the globe's magnetic field while expanding the Northern