Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Audience member Pat asks Dr. Oz about her 23 year old son’s chest pain. Pat’s son was given medicine for inflammation, and it was later discovered that her son has Atrial Fibrillation (irregular heartbeat). Pat’s son is soon...
Audience member Pat asks Dr. Oz about her 23 year old son’s chest pain. Pat’s son was given medicine for inflammation, and it was later discovered that her son has Atrial Fibrillation (irregular heartbeat). Pat’s son is soon...
An audience member asks Dr. Oz about the Paleo diet, and she isn’t sure about cutting-out the whole grains and the dairy.
An audience member asks Dr. Oz about the Paleo diet, and she isn’t sure about cutting-out the whole grains and the dairy.
Does the word “summer” make you cringe with fear about trying on your bathing suit? Well, before you start trying to lose that gut or love handle, know that spot reducing with exercise, or using an electric stimulator simply doesn’t work.
Losing fat is not a targeted process, like building muscle is. You need an overall program that includes two big elements.
Number one: stamina training. Choose workouts easy on your bones and joints, like rowing, cycling, or using an elliptical machine.
And, number two: resistance training. Which are squats, knee bends, or weight lifting. Train for just 10 minutes, three times a week to maintain back burning muscle mass.
And, finally, eat smaller portioned meals for less caloric intake. You reduce everywhere, and look and feel younger.
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