Friday, June 8 2012 3:39 PM EDT2012-06-08 19:39:08 GMT
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Make no bones about it, the human skeleton is remarkable. It constantly rebuilds itself throughout life.
For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get Osteoporosis, a condition that causes brittle bones where even a slight bump or a fall can cause a fracture.
Here’s how to strengthen up your bones. Get 1,200 milligrams of Calcium and 1,000 international units of vitamin D, ideally through food and natural sunlight, but supplements can work too.
Also try fermented dairy, like real yogurt, which can give you vitamin K too.
Do weight-bearing exercises. Those are the ones that cause you to push, pull, or lift.
Stop smoking, limit your alcohol to one drink and day, and skip the soft drinks – they all rob the body of calcium.
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