Five-Spice Tilapia with Citrus Ponzu Sauce - Fox 2 News Headlines

Five-Spice Tilapia with Citrus Ponzu Sauce

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this recipe courtesy of Ciena Healthcare Executive Chef Edward Bailey. One serving of this fish provides almost all five ounces of meat recommended for those on an 1,800-calorie meal plate.

YIELD: 4 servings (serving size: 1 fillet and 1 tablespoon sauce)
COURSE: Main Dishes

Ingredients
2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low-sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
2 teaspoons canola oil

Preparation
Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Nutritional Information
Amount per serving
Calories: 217
Calories from fat: 27%
Fat: 6.6g
Saturated fat: 1.8g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 2.3g
Protein: 37g
Carbohydrate: 3.1g
Fiber: 0.2g
Cholesterol: 125mg
Iron: 1mg
Sodium: 332mg
Calcium: 8mg

  • MorningsMorningsMore>>

  • Lockhart's BBQ at Ford Arts, Beats & Eats

    Lockhart's BBQ at Ford Arts, Beats & Eats

    Saturday, August 30 2014 9:45 AM EDT2014-08-30 13:45:03 GMT
    For more information on Ford Arts, Beats & Eats, click HERE. Lockharts BBQ Pig Candy Ingredients: 1 lb thick cut bacon 1 cup Sugar in the Raw (brown sugar works also) 1 Tbs cracked black pepper

     

  • Happy Hour at Home

    Happy Hour at Home

    Saturday, August 30 2014 8:41 AM EDT2014-08-30 12:41:13 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
    No need to go out to enjoy a good drink. Art Van Furniture and The Townsend Hotel have some ideas to help you celebrate happy hour at home.
  • HAP's healthy back to school recipes

    HAP's healthy back to school recipes

    Friday, August 29 2014 10:29 AM EDT2014-08-29 14:29:42 GMT
    Health Alliance Plan Chef Evelyn Stokes talks about some easy, quick, and very nutritious breakfast ideas for back to school.
    Health Alliance Plan Chef Evelyn Stokes talks about some easy, quick, and very nutritious breakfast ideas for back to school.
Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices