Curried Chicken Pasta Salad - Fox 2 News Headlines

Curried Chicken Pasta Salad

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CHICAGO (FOX 32 News) -

Curried Chicken Pasta Salad

Pasta salad can be a delightful side dish or a fast meal- with the right ingredients! This one is filled with flavor from herbs and spices, and packed with nutrients from all food groups – yes – all of them! Fruits, veggies, whole grain, protein and dairy combine to make this a one bowl wonder. Be sure to try it this week!

Active Time: 20 minutes

Total Time: 20 minutes

Amount: 6 servings

Ingredients:

½ (13.25 ounce) package Essential Everyday™ Whole Wheat Thin Spaghetti

½ cup light mayonnaise

½ cup nonfat plain yogurt

2 tablespoons curry powder

1 tablespoon skim milk

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

2 cups broccoli slaw mix

2 cups chopped cooked chicken breast

1 large apple, chopped

½ cup Essential Everyday Cashew Halves & Pieces

½ cup Raisins

Directions:

1. Break pasta in half; prepare pasta according to package directions. Rinse with cold water; drain.

2. Meanwhile, in large bowl, combine mayonnaise, yogurt, curry powder, milk, cinnamon and cayenne. Toss with cooled pasta, broccoli slaw, chicken, apple and raisins; salt and pepper to taste.

3. Cover and refrigerate until ready to serve. Toss with cashews just before serving.

Nutritional Information:

Serving Size 1/6 of recipe; Calories 390; Total Fat 13g; Saturated Fat 2g; Cholesterol 45mg; Sodium 250mg; Carbohydrates 47g; Fiber 6g; Protein 22g

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