9 natural ways to deal with stress - Fox 2 News Headlines

Author describes 9 natural ways to deal with stress

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SOUTHFIELD, Mich. (MyFox Detroit) -

Feeling stressed?

Stress expert Paul Huljich offers up nine natural steps to help deal with life's stressful situations in his new book, "Stress Pandemic: The Lifestyle Solution."

The steps include:

Take charge - Know that you deserve well-being and balance.
Kick your bad habits - Do patterns feel more "addictive," or like a "release," than enjoyable.
Learn to say "no" to toxic people or obligations.
Affirmations - Consider what you tell yourself in your daily life.
Exercise your way out of stress.
Nutrition - Eat your way out of stress.
Sleep - Ensure enough sleep to allow maximum recuperation and healing of the body and mind.
The power of awareness - Be mindful of your thoughts, your desires, and their likely consequences.
Don't give up - Remember that you have the power to move forward in your life.

Huljich appeared on FOX 2 News Morning Tuesday to discuss the steps and how you can apply them to your daily life.

For more information, please see www.stresspandemic.com.

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