Author describes 9 natural ways to deal with stress
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By myFOXDetroit.com Staff
SOUTHFIELD, Mich. (MyFox Detroit) -
Feeling stressed?
Stress expert Paul Huljich offers up nine natural steps to help deal with life's stressful situations in his new book, "Stress Pandemic: The Lifestyle Solution."
The steps include:
Take charge - Know that you deserve well-being and balance. Kick your bad habits - Do patterns feel more "addictive," or like a "release," than enjoyable. Learn to say "no" to toxic people or obligations. Affirmations - Consider what you tell yourself in your daily life. Exercise your way out of stress. Nutrition - Eat your way out of stress. Sleep - Ensure enough sleep to allow maximum recuperation and healing of the body and mind. The power of awareness - Be mindful of your thoughts, your desires, and their likely consequences. Don't give up - Remember that you have the power to move forward in your life.
Huljich appeared on FOX 2 News Morning Tuesday to discuss the steps and how you can apply them to your daily life.
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