Get Fit: True Body Fitness - Fox 2 News Headlines

Get Fit: True Body Fitness

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SOUTHFIELD, Mich. (MyFox Detroit) -

Kimo Frederiksen from True Body Fitness demonstrates two workouts that can be done at home.

Part 1: The Chair Workout

Part 2: Tabata – The Intense Italian Workout

Watch the videos to learn the workout.

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