For many people, there's just not enough time for both a game of tennis and a vigorous cardio workout, but one group at the Great Valley Racquet Club in Malvern has found a way to get the best of both worlds.
It's all part of a coordinated effort on a crowded court with three different kinds of balls.
They call it "cardio tennis" and participants describe this new way of playing the game as "tennis on steroids."
"Cardio Tennis" includes all kinds of heart pumping drills for a workout that is just like the one you might find at a gym.
Participants say they've lost weight and gained strength since taking part in this new way of exercising.
Organizers say you don't have to be a member of the Great Valley Racquet Club to participate in cardio tennis. The exercise costs $15-20 per hour long class.
You can watch Fox 29 reporter Joyce Evans' story in the video above.
Thursday, May 16 2013 11:50 AM EDT2013-05-16 15:50:32 GMT
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Tuesday, May 14 2013 5:49 PM EDT2013-05-14 21:49:13 GMT
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer.
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer. Jolie's not the first woman to do it, but she may be the most high profile. Her decision is touching off a serious conversation about the preventive measure.
Tuesday, May 21 2013 3:02 PM EDT2013-05-21 19:02:17 GMT
The death penalty could be the eventual reality for the drug kingpin convicted of killing 12 people. Kaboni Savage's sentencing hearings began Tuesday. While prosecutors claim that a prison isn't going
Sentencing hearings began Tuesday for drug kingpin Kaboni Savage.
Tuesday, May 21 2013 1:43 PM EDT2013-05-21 17:43:01 GMT
The Lehigh County District Attorney's office has charged a couple with conspiring to embezzle $854,497 from the utility account of the South Whitehall Finance Department between 1999 and 2012.Nancy Tonkin,
The Lehigh County District Attorney's office has charged a couple with conspiring to embezzle $854,497 from the utility account of the South Whitehall Finance Department between 1999 and 2012.Nancy Tonkin,
Tuesday, May 21 2013 12:38 PM EDT2013-05-21 16:38:51 GMT
Police in Lancaster County are searching for two suspects after a woman called 911 from the trunk of a car to report that she had been abducted by strangers.
Police in Lancaster County are searching for two suspects after a woman called 911 from the trunk of a car to report that she had been abducted by strangers.
Tuesday, May 21 2013 12:33 PM EDT2013-05-21 16:33:17 GMT
Brides are eager to take the last name of their husband after they tie the knot. Recent studies show that only 18% of women are interested in keeping their maiden names- which is down from a record high
More women are going retro when it comes to their last names after they marry, and taking their husband's surname.
Tuesday, May 21 2013 11:18 AM EDT2013-05-21 15:18:39 GMT
Appoquinimink High School officials say a gym teacher and head baseball coach is on administrative leave and barred from contact with students after an arrest on indecent exposure charges.
Appoquinimink High School officials say a gym teacher and head baseball coach is on administrative leave and barred from contact with students after an arrest on indecent exposure charges.
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