SOUTHFIELD, Mich. (WJBK) -- It might be time to get out that nutcracker and break open those walnuts. It turns out something in them may protect your heart.
Just a handful of walnuts will give you a full day's supply of ALA. That's the omega-3 fatty acid alpha-Linolenic acid.
In a study in the American Journal of Clinical Nutrition, researchers looked at more than a couple dozen studies involving over 200,000 patients. They found the higher the ALA intake, the lower the risk of cardiovascular disease, specifically coronary heart disease.
Usually you hear about omega-3 fatty acids coming from fish, but plant-based ALA is starting to get a lot of attention, too, linked to lowering cholesterol levels and decreasing inflammation.
We should point out this study was paid for by the California Walnut Commission.
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