Nutritionist's plan to reduce inflammation and lose weight
Posted:
Updated:
Lyn-Genet Recitas
By FOX 2 News Staff
SOUTHFIELD, Mich. (WJBK) -- Nutrition expert Lyn-Genet Recitas says food you think of as 'healthy' may actually be causing you to gain weight.
Foods such as turkey, eggs, cauliflower, beans and tomatoes may be healthy in a vacuum, but when combined with an individuals' chemistry, they can cause a toxic reaction that sets off weight gain, premature aging, inflammation, and a host of health problems.
Recitas appeared on FOX 2 Wednesday to talk about the tricks to identify your hidden trigger foods that are causing weight gain and inflammation. She also lays out a plan for building your healthy food list that promotes rapid weight loss. Click the video player to learn more.
Below is a list, based on Recitas' research, of many foods eaten on a daily basis and their potential of reactivity:
Reactive foods 90- 95% Reactive • Farm raised fish • Deli meats • Most sushi - most sushi restaurants will use farm raised fish unless eating in expensive restaurants
85% Reactive • Shrimp, most shellfish • Turkey • Tomato sauce • Eggplant • Oatmeal • Greek yogurt • Beans- especially black beans and cannellini • Cauliflower • Cabbage • Whole eggs • Non-organic spinach- very high pesticide residue • Cottage cheese • Grapefruit- not recommended bcs of impairing liver function • Tofu • Salmon • Oranges 70% Reactive • Yogurt • Green beans • Asparagus • Bok Choy • Tomatoes, green peppers, eggplant, potatoes (purple potatoes are less reactive) • Pork
50% Reactive • Veal • Milk • Tempeh • White fish with exception of tuna, swordfish and cod • Couscous • Rice (except for brown or basmati lowers reactive rate to 10%) • Almond milk • Quinoa
30% Reactive • Egg whites • Nut butters made with roasted nuts • Sesame seeds/Tahini • Lentils, peas • Bananas
Tuesday, May 21 2013 1:37 PM EDT2013-05-21 17:37:50 GMT
The FOX 2 mug has gone "Hollywood." We equipped contest winner Annalee Buschbacher with the coveted FOX 2 coffee mug and assigned her the task to snap pics of it during her recent trip to Los Angeles.
The FOX 2 mug has gone "Hollywood." We equipped contest winner Annalee Buschbacher with the coveted FOX 2 coffee mug and assigned her the task to snap pics of it during her recent trip to Los Angeles.
Monday, May 20 2013 10:05 AM EDT2013-05-20 14:05:46 GMT
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
WJBK-TV | Fox 2 16550 West Nine Mile Rd. Southfield, MI 48075
Main Station: (248) 557-2000 Newsroom: (248) 552-5103
Lyn-Genet Recitas
