Snap Out Of Your Winter Doldrums - Fox 2 News Headlines

Snap Out Of Your Winter Doldrums

Posted: Updated:

Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.

For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.

While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.

Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.

It may feel like it's all over until spring, but it doesn't have to be that way.

Health experts recommend you get outside and try something new.

Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.

You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.

You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.

  • FOX 29 Health FeaturesMore>>

  • Dr. Mike: Canned Tuna Warning For Pregnant Women

    Dr. Mike: Canned Tuna Warning For Pregnant Women

    Friday, August 22 2014 9:30 AM EDT2014-08-22 13:30:23 GMT

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.


  • Baby That Needs Specialized Formula Receives Overwhelming Support

    Baby That Needs Specialized Formula Receives Overwhelming Support

    Thursday, August 14 2014 9:59 PM EDT2014-08-15 01:59:13 GMT
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 

  • Cancer Survivor, Transplant Recipient, Iron Man Touts 'Donor Dash' To Students

    Cancer Survivor, Transplant Recipient, Iron Man Touts 'Donor Dash' To Students

    Tuesday, August 5 2014 4:19 PM EDT2014-08-05 20:19:30 GMT
    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
  • Local NewsMore>>

  • Hershey Takes Wraps Off New Corporate Logo

    Hershey Takes Wraps Off New Corporate Logo

    AP ImageAP Image
    The Hershey Company is rolling out a new corporate logo that features a stylized version of one of its most famous chocolate products.
    The Hershey Company is rolling out a new corporate logo that features a freshly stylized version of one of its most famous chocolate products.
  • Video Shows $70K Robbery, Shooting In Supermarket Parking Lot

    Video Shows $70K Robbery, Shooting In Supermarket Parking Lot

    Friday, August 29 2014 1:13 PM EDT2014-08-29 17:13:22 GMT

    Police release surveillance video of a man being shot and robbed of $70,000 in the parking lot of a supermarket in Northeast Philadelphia.

    Police release surveillance video of a man being shot and robbed of $70,000 in the parking lot of a supermarket in Northeast Philadelphia.

  • Teen Drowns Retrieving Soccer Ball From Pond

    Teen Drowns Retrieving Soccer Ball From Pond

    Authorities say a teenager drowned while reportedly trying to retrieve a soccer ball from a recreational reservoir in southeastern Pennsylvania.

    Authorities say a teenager drowned while reportedly trying to retrieve a soccer ball from a recreational reservoir in southeastern Pennsylvania.

Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices