SOUTHFIELD, Mich. (WJBK) -- When it comes to healthy eating, we've been told it's not when you eat, it's what you eat. Now a new Spanish study is tossing out that advice.
Apparently timing is everything. In a 20 week study of dieters, those who ate their main meal after 3:00 p.m. lost 22 percent less weight than those who ate the bulk of their calories earlier in the day.
Researchers were intrigued because everyone was eating and burning the same number of calories following a Mediterranean style diet.
The theory is that eating later in the day confuses the body's internal clock and might have a negative effect on metabolism.
The experts' advice is to eat breakfast to jump start your metabolism and don't skip lunch to allow for a huge dinner.
Tuesday, December 4 2012 4:11 PM EST2012-12-04 21:11:01 GMT
You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
Tuesday, May 7 2013 10:17 AM EDT2013-05-07 14:17:04 GMT
Making healthy choices at the grocery store can be difficult. With deceiving labels, and buzz words like 'organic,' 'all-natural' and 'heart-healthy,' it's tough to decide what to buy.
Making healthy choices at the grocery store can be difficult. With deceiving labels, and buzz words like 'organic,' 'all-natural' and 'heart-healthy,' it's tough to decide what to buy.
Friday, May 3 2013 5:27 PM EDT2013-05-03 21:27:05 GMT
She is the Flat Rock girl that has gained national attention for her battle with a rare, fatal disease. Now little Lindsay Ratcliffe has been given new hair and new hope.
She is the Flat Rock girl that has gained national attention for her battle with a rare, fatal disease. Now little Lindsay Ratcliffe has been given new hair and new hope.
Tuesday, April 23 2013 12:55 PM EDT2013-04-23 16:55:57 GMT
Living with autism is a challenge that as many as one in fifty families face everyday. One family says intensive therapy has not just helped their daughter, but changed their lives.
Living with autism is a challenge that as many as one in fifty families face everyday. One family says intensive therapy has not just helped their daughter, but changed their lives.
Wednesday, April 17 2013 8:10 AM EDT2013-04-17 12:10:45 GMT
An FBI-trained forensic artist worked with Dove to conduct social experiment to illustrate the ongoing struggle women have with recognizing their own beauty.
An FBI-trained forensic artist worked with Dove to conduct social experiment to illustrate the ongoing struggle women have with recognizing their own beauty.
Monday, April 15 2013 8:14 PM EDT2013-04-16 00:14:46 GMT
For some people, sugar is like a drug and kicking the sweet habit is hard. Desserts like cakes, cookies and ice cream can be irresistible because of the effect sugar has on the brain. "Sugar is a particularly
For some people, sugar is like a drug and kicking the sweet habit is hard. Desserts like cakes, cookies and ice cream can be irresistible because of the effect sugar has on the brain. "Sugar is a particularly
Monday, April 1 2013 8:14 AM EDT2013-04-01 12:14:05 GMT
Next week the American Heart Association celebrates National Walking Day. This means bring your sneakers to work on April 3 and plan to walk for 10, 20 or 30 minutes.
Next week the American Heart Association celebrates National Walking Day. This means bring your sneakers to work on April 3 and plan to walk for 10, 20 or 30 minutes.
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