Dr. Richard Isaacson: We Can All Make Brain Healthy Choices - Fox 2 News Headlines

Dr. Richard Isaacson: We Can All Make Brain Healthy Choices

Posted: Updated:

Doctor Richard Isaacson stops by Good Day LA. He has written a book: "The Alzheimer's Diet: A Step By Step Nutritional Approach For Memory Loss Prevention And Treatment."

He comes to GDLA with tips on how to prevent and treat Alzheimer's disease through nutrition.

He says eating a Mediterreanean diet full of fresh fruit and veggies, lean meats like fish and turkey and nuts goes a long way in preventing Alzheimer's. Also, Dr. Isaacson says studies have confirmed that berries are good towards preventing the diesase as well.

Here are a list of his tips:

1. Fast 12 hours at night. If you routinely wake up at 6 a.m., try to eat your last meal at 6 p.m. the night before. There is scientific evidence that substances called ketone bodies, which are produced when there are no carbohydrates to burn for fuel, may have a protective effect on brain cells. This can also help reduce overall caloric intake, which has also been shown to reduce the likelihood of developing memory loss.

2. Reduce Carbohydrates. These include sugars, high-fructose corn syrup, processed cereals and grains, anything baked, ice cream and sorbet, crackers, salty snacks such as chips and pretzels, and anything made with white flour.

3. Eat Mediterranean-style. A brain-healthy Mediterranean-style diet includes fruits and vegetables, lean protein (fish, chicken, and turkey); low-fat yogurt and cheeses; and nuts and seeds. Stay away from red meat and processed foods. The "style" part refers to exercise, which goes hand in hand to protect the brain.

4. Boost omega-3s & B-vitamins. Omega-3 fatty acids (DHA and EPA) are essential for memory function and brain health. Most of us don't get enough from dietary sources (such as fish), so consider high-quality, pure fish oil supplements that contain a minimum of 250 mg of DHA in each capsule, and aim for 1,000-1,500 mg of DHA daily if approved by the treating physician. Ensure adequate intake of folic acid, B6, and B12. If you're not eating vitamin-rich foods on a regular basis, it's good to supplement as needed in pill or liquid form.

5. Mocha for your Memory. Caffeinated coffee, 1-3 cups early in the day, may be beneficial over time to your brain. Studies done in Europe over several years demonstrate that men who drank coffee regularly for many years showed less of a decline on memory tests than those who did not drink coffee. Better yet add in antioxidant-rich 100% pure unsweetened cocoa powder for a , since antioxidants like dark chocolate, berries, mushrooms, onions, beans, seeds, sardines, herring, trout, and Alaskan wild salmon.

Harvard-trained Neurologist Dr. Richard Isaacson is an associate professor of clinical neurology specializing in Alzheimer's disease at the University of Miami Miller School of Medicine. Dr. Isaacson will soon be relocating to New York City at Weill Cornell Medical College to start the first ever Alzheimer's Prevention and Treatment Clinic, caring for patients and their family members, in the same clinic visit. His research focuses on dietary changes to both prevent and treat memory loss.

RELATED LINKS:

Adapted from the new book, "The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment" and Alzheimer's Treatment Alzheimer's Prevention: A Patient & Family Guide (in English/Spanish), by Dr. Richard Isaacson.

https://www.facebook.com/AlzheimersDisease

  • The Latest From Good Day LAMore>>

  • Bob Eubanks & Dave Hull: 50th Anniversary of The Beatles at The Hollywood Bowl

    Bob Eubanks & Dave Hull: 50th Anniversary of The Beatles at The Hollywood Bowl

    Thursday, August 21 2014 12:48 PM EDT2014-08-21 16:48:32 GMT
    This is the 50th Anniversary of the Beatles touring North America. Bob Eubanks was the promoter of their shows in LA, including the one at the Hollywood Bowl. He, along with former radio personality Dave Hull, are here to talk about that, this weekend's 50th Beatles Celebration at the Bowl, and share some never before seen pictures from the Bob Bonis archive.
    This is the 50th Anniversary of the Beatles touring North America. Bob Eubanks was the promoter of their shows in LA, including the one at the Hollywood Bowl. He, along with former radio personality Dave Hull, are here to talk about that, this weekend's 50th Beatles Celebration at the Bowl, and share some never before seen pictures from the Bob Bonis archive.
  • David Mazouz: Darkness Is The Approach For 'Gotham'

    David Mazouz: Darkness Is The Approach For 'Gotham'

    Thursday, August 21 2014 12:29 PM EDT2014-08-21 16:29:20 GMT

    David Mazouz plays the boy who will become the dark knight in the new FOX series ‘Gotham'. It tells the back stories of many characters in the "Batman" universe, all of the Gotham's characters, including Bruce Wayne.

    David Mazouz plays the boy who will become the dark knight in the new FOX series ‘Gotham'. It tells the back stories of many characters in the "Batman" universe, all of the Gotham's characters, including Bruce Wayne.


  • Mar Yvette's Weekend Roundup

    Weekend Roundup: 15th Annual Elvis Festival

    Weekend Roundup: 15th Annual Elvis Festival

    Aug 19, 2014 12:04 PM2014-08-21 16:22:13 GMT
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
  • Experts and Other GuestsExperts and Other GuestsMore>>

  • Marco Andretti: Almost A Fairytale Ending

    Marco Andretti: Almost A Fairytale Ending

    Thursday, August 21 2014 11:30 AM EDT2014-08-21 15:30:58 GMT

    Marco Andretti continues his family's tradition of racing...and will show his stuff in Fontana later this month. In his rookie season, Marco came in second in the Indy 500...in a down to the wire finish!

    Marco Andretti continues his family's tradition of racing...and will show his stuff in Fontana later this month. In his rookie season, Marco came in second in the Indy 500...in a down to the wire finish!


  • Transition Clothes Into Fall Season

    Transition Clothes Into Fall Season

    Monday, August 18 2014 1:33 PM EDT2014-08-18 17:33:02 GMT
    Fall is just around the corner, and Style Expert Lindsay Albanese joined us this morning to show ways to transition our Summer-look straight into Autumn.
    Fall is just around the corner, and Style Expert Lindsay Albanese joined us this morning to show ways to transition our Summer-look straight into Autumn.
  • Dermaplaning: Before And After

    Dermaplaning: Before And After

    Monday, August 18 2014 1:27 PM EDT2014-08-18 17:27:17 GMT
    The Emmys are a week away, and if you're looking to get that glowing, dewy skin like the celebrities on the red carpet, Britta Wetteskind from European Wellness Cosmedical stopped by with a procedure called Dermaplaning.
    The Emmys are a week away, and if you're looking to get that glowing, dewy skin like the celebrities on the red carpet, Britta Wetteskind from European Wellness Cosmedical stopped by with a procedure called Dermaplaning.
  • Health NewsMore>>

  • Julie Chang Helps Raise Awareness, Joins The LA Tumor Walk

    Julie Chang Helps Raise Awareness, Joins The LA Tumor Walk

    Thursday, August 21 2014 1:12 PM EDT2014-08-21 17:12:44 GMT
    What a difference a year makes! It was only 9 months ago that our own Julie Chang had a benign brain tumor removed. Since then, she got married and is now expecting a little one in December! To pass her blessings forward, she'll be participating in the annual LA Tumor Walk.
    What a difference a year makes! It was only 9 months ago that our own Julie Chang had a benign brain tumor removed. Since then, she got married and is now expecting a little one in December! To pass her blessings forward, she'll be participating in the annual LA Tumor Walk.
  • Sacramento Hospital Patient Being Tested For Ebola Virus

    Sacramento Hospital Patient Being Tested For Ebola Virus

    Wednesday, August 20 2014 1:10 PM EDT2014-08-20 17:10:29 GMT
    A patient who may have been exposed to the Ebola virus is being tested at the Kaiser Permanente South Sacramento Medical Center. The patient is being kept in an isolated negative pressure room while specialists work to confirm or rule out an Ebola infection.
    A patient who may have been exposed to the Ebola virus is being tested at the Kaiser Permanente South Sacramento Medical Center. The patient is being kept in an isolated negative pressure room while specialists work to confirm or rule out an Ebola infection.
  • A Workout Class With Babies Attached

    A Workout Class With Babies Attached

    Tuesday, August 12 2014 3:51 PM EDT2014-08-12 19:51:20 GMT
    A brand new workout class allows new moms to get into shape all the while not needing childcare, because the their babies are attached to them. The Dailey Baby Barre class at The Dailey Method in Venice combines all the benefits of a core/barre class with, well, your little one!
    A brand new workout class allows new moms to get into shape all the while not needing childcare, because the their babies are attached to them. The Dailey Baby Barre class at The Dailey Method in Venice combines all the benefits of a core/barre class with, well, your little one!
Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices