Meatless Monday: Sweet Potato Chili - Fox 2 News Headlines

Meatless Monday: Sweet Potato Chili

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Dr. Velonda Thompson. Learn more about her 'Beyond Candied Yams and Sweet Potato Pie' cookbook at drvelonda.blogspot.com.

Ingredients:
2 teaspoon extra virgin olive oil
1 small onion, diced
1 small sweet potato, diced
2 cloves garlic, minced
1 Tablespoon chili powder (to taste)
2 teaspoon cumin
4 ozs. green chilies (canned)
1/8 teaspoon salt
1 1/3 cup low sodium tomato juice
1 can black beans, rinsed (15 ozs.)
1 cup diced tomatoes (canned)
2 Tbsp. fresh cilantro, chopped fine

Preparation:
Add onion and potato, stirring often, cook for about 5 minutes until onion and potato begin to soften.
Add garlic, chili powder, cumin, chipotle chili and salt. Stir constantly for about a minute. 
Add tomato juice and bring to a light boil. Reduce heat to simmer.
Cover and cook about 10-12 minutes until potato is fork tender.
Add beans, green chilies and tomatoes; return to a simmer, stirring often. 
Cook about 5 minutes longer...liquid will reduce and thicken slightly. 
Remove from heat and stir in cilantro. 
Serve over brown rice

  • Recipe CollectionMore>>

  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • MorningsMorningsMore>>

  • Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Prosecutor to discuss sex-assault allegations against former Tigers pitcher Evan Reed

    Wednesday, July 30 2014 7:27 AM EDT2014-07-30 11:27:48 GMT
    Evan ReedEvan Reed
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
    Wayne County Prosecutor Kym Worthy plans to hold a news conference to announce the results of the warrant review regarding former Tigers pitcher Evan Reed.
  • Last crew member of Enola Gay dies in Georgia

    Last crew member of Enola Gay dies in Georgia

    Wednesday, July 30 2014 6:22 AM EDT2014-07-30 10:22:49 GMT
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
    The last surviving member of the crew that dropped an atomic bomb on Hiroshima once said he thought the bombing was necessary because it shortened the war and eliminated the need for an Allied land invasion that could have cost more lives on both sides.
  • Gold Ribbon Lemon Zucchini Muffins

    Gold Ribbon Lemon Zucchini Muffins

    Tuesday, July 29 2014 10:54 AM EDT2014-07-29 14:54:13 GMT
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'

Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices