'Love Rehab' workouts - Fox 2 News Headlines

'Love Rehab' workouts

Posted: Updated:
NEW YORK (MYFOXNY) -

Welcome to love rehab!

"Why would you hurt yourself even more? You've already been hurt," says Jo Piazza, a journalist and author. "Working out gives you the same endorphins that you feel when you're in a happy relationship. We want women to get out there and see a breakup as a new start instead of a dead end."

Piazza wrote the book "Love Rehab" and now she's created a love boot camp to help you detox from your ex.

"We do a lot of punching, a lot of kicking a lot of things for women to get their aggression and their anger out here, so they can go back out into the dating scene and project this aura of calm, Zen," she says.

The class plays empowering breakup songs and uses fitness chairs and overhead bungee system to sweat away the pain of a breakup.

"I had a lot of aggression inside and just pulling on the bungees and getting that aggression out really helped," Sadie Gillis says. She adds that these classes at ChaiseFitness have saved her since she broke up with her beau two months ago. She says the workouts are paying off.

"I did see my ex," Sadie says. "He did a double take when he saw me and I'm sure that he's pretty bummed that we broke up."

Love Rehab workouts are free.

They are also held at spin studio Flywheel and Barry's Bootcamp in the city.

http://getloverehab.com/

  • HealthMore>>

  • Manhattan nursery school's sanitizing machine keeps air clean

    Manhattan nursery school's sanitizing machine keeps air clean

    Thursday, July 24 2014 6:47 PM EDT2014-07-24 22:47:17 GMT
    All of us feel the same way about "cooties": Eww. At the Goddard School on the Upper West Side, a high-tech machine is keeping "cooties" out of the classroom. "This is the latest and then most effective sanitization method available today," says Bill Swan, the owner of the Goddard School. He purchased the ZONO Sanitech for his school about six months ago. The machine is the size of a double refrigerator and uses oxygen to kill viruses and bacteria.
    All of us feel the same way about "cooties": Eww. At the Goddard School on the Upper West Side, a high-tech machine is keeping "cooties" out of the classroom. "This is the latest and then most effective sanitization method available today," says Bill Swan, the owner of the Goddard School. He purchased the ZONO Sanitech for his school about six months ago. The machine is the size of a double refrigerator and uses oxygen to kill viruses and bacteria.
  • Americans shop local and organic for health and ethics

    Americans shop local and organic for health and ethics

    Thursday, July 24 2014 6:13 PM EDT2014-07-24 22:13:49 GMT
    Five years ago, Sonia Zutic made a life-changing decision: she decided to eat with a conscience. Sonia is among a growing number of adults who swear by food that's strictly organic and free of additives and preservatives. Many have decided that ethical eating is no longer a trendy fad, but is a blueprint to life.
    Five years ago, Sonia Zutic made a life-changing decision: she decided to eat with a conscience. Sonia is among a growing number of adults who swear by food that's strictly organic and free of additives and preservatives. Many have decided that ethical eating is no longer a trendy fad, but is a blueprint to life.
  • More than 10 million people gained coverage under Affordable Care Act

    More than 10 million people gained coverage under Affordable Care Act

    A new study estimates that more than 10 million uninsured Americans gained health coverage over the past year due to the Affordable Care Act.
    A new study estimates that more than 10 million uninsured Americans gained health coverage over the past year due to the Affordable Care Act.
Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices