Captain Jack's Jerk Tilapia - Fox 2 News Headlines

Captain Jack's Jerk Tilapia

Posted: Updated:
  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
(WJBK) -

Captain Jacks

Jerk Tilapia With Rice and a Black Bean Salsa
                                                                           
Jerk Seasoning   
All Spice  
habanero peppers    
garlic  
salt 
Chili powder 
chives   
(to taste)

White Rice
4 cups  rice   
1 red bell pepper  
1  celery stalk

Directions:
Pour 4 cups white rice in a boiling pot of water until done. Drain and rinse the rice, then put it directly into a pan on low heat.
Add red pepper and celery chopped small, into the pan. Stir for 2-3 min until hot. Use this as a base for the fish.

Black Bean Salsa
1 cup chopped fresh pineapple 
1 cup chopped tomato
½ cup red bell pepper     
1 can approx. (15oz) black beans drained and rinsed
¼ cup green onion  
¼ cup red onion
¼ cup Cilantro 
½ lime squeezed  
½ lemon squeezed 
teaspoon olive oil

Directions:
Mix all vegetables, pineapple, spices, and black beans in a bowl.
Squeeze the lemon and lime half over the top. Pour 1 tablespoon of olive oil into bowl and stir.
 
                                                                             

Tilapia Preparation 

Pre heat a  sauté pan for 2-4 min  then place oil into pan. When oil is hot,
dry  off and roll an 8oz Tilapia filet in jerk seasoning and place into the hot oil.
Cook 2-3 minutes on each side until fully cooked and golden brown
Place Tilapia onto the bed of white rice. Smother desired amount of Black Bean Salsa across the Tilapia.
Top off with lime zest, salt and pepper to taste.

Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices