Couch to 5K program for all levels of runners - Fox 2 News Headlines

Couch to 5K program for all levels of runners

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Now that the snow has gone away, so has our excuse for not staying fit.

Joining FOX 2 to help get you off the couch and towards the finish line we have HAP's Director of Worksite Wellness and Health Promotion, Terri Kachadurian. Terri tells us about HAP's Couch to 5K Challenge. The nine-week training program is designed for all levels of fitness, not just beginners.

The program has 2 races set for this year. The first of which is May 31st in Royal Oak. But if you need more time to prepare, the second challenge begins in July with the 5K race coming in September.

Click the video player for more about the program, and hear from one of last year's participants.

For more information and to sign up, go to www.hap.org.
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