Warm red cabbage and bacon salad - Fox 2 News Headlines

Warm red cabbage and bacon salad

  • Recipe CollectionMore>>

  • Lobster Fest begins at J. Baldwin's

    Lobster Fest begins at J. Baldwin's

    Friday, August 1 2014 10:42 AM EDT2014-08-01 14:42:22 GMT

    Father & Son team cooks up a Lobster Lover's dream!

    Father & Son team cooks up a Lobster Lover's dream!

  • Easy Grilled Pizza From J. Baldwin's

    Easy Grilled Pizza From J. Baldwin's

    Friday, August 1 2014 10:31 AM EDT2014-08-01 14:31:26 GMT

    J. Baldwin's in Clinton Township is back and better than ever.

    J. Baldwin's in Clinton Township is back and better than ever.

  • Chef Kelli's Grilled Corn Party!

    Chef Kelli's Grilled Corn Party!

    Thursday, July 31 2014 11:59 AM EDT2014-07-31 15:59:21 GMT
    Chef Kelli's Grilled Corn Party! 
    Chef Kelli's Grilled Corn Party! 

Quick, easy and flavorful, this salad could become a main dish salad. The sweet and sour flavors are an easy favorite with kids of all ages.

Preparation time: 30 minutes

Servings: 4 - 1 ¼ cup.

5 A Day servings: 4.

Ingredients:

  • 3 slices reduced-fat turkey bacon
  • 1 ½ tbsps. olive oil
  • ½ large onion, peeled and chopped
  • 3 large stalks celery, sliced
  • 1/3 cup cider vinegar
  • ½ large red cabbage, shredded to yield about 6 cups*
  • 3 tbsps. sugar
  • ½ tsp. celery seed
  • salt and pepper, optional**
  • 2 tbsps. chopped parsley, garnish

1. Cut bacon slices into 1-inch pieces and sauté over MEDIUM-LOW heat in a very large, deep skillet until crisp but not overdone. Remove to absorbent paper and reserve. Drain off all bacon fat and replace with olive oil.

2. Heat oil in skillet over HIGH heat. Add onion and celery and sauté briefly. Add vinegar, sugar, and celery seed. Heat until boiling; immediately add cabbage and bacon pieces, all at once. Stir and toss for about 1 minute, or until the cabbage is warm, not cooked. Season with salt and pepper if desired.

3. Serve immediately while very warm with garnish of chopped parsley.


*Chef's Note: The convenience of buying pre-shredded cabbage, carrots, and bagged salad makes this salad even easier for a busy cook.

**Optional ingredients are not included in dietary analysis.

Nutritional Information per Serving
Calories: 190 Carbohydrates: 22g
Total Fat: 7g Cholesterol: 15mg
Saturated Fat: 2g Dietary Fiber: 5g
% of Calories from Fat: 15% Sodium: 300mg
Protein: 6g  

Credit: Recipe developed for the Produce for Better Health Foundation by
Chef Carmen I. Jones, CCP.

Courtesy of www.5aday.org

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices