Don't Forget Breakfast! - Fox 2 News Headlines

Don't Forget Breakfast!

  • Recipe CollectionMore>>

  • Red Crown Restaurant

    Red Crown Restaurant

    Saturday, August 2 2014 12:05 AM EDT2014-08-02 04:05:22 GMT
    Chef Bobby Nahra from the Red Crown Restaurant stops by the Fox 2 Kitchen to prepare Skirt Steak.
    Chef Bobby Nahra from the Red Crown Restaurant stops by the Fox 2 Kitchen to prepare Skirt Steak.
  • Lobster Fest begins at J. Baldwin's

    Lobster Fest begins at J. Baldwin's

    Friday, August 1 2014 10:42 AM EDT2014-08-01 14:42:22 GMT

    Father & Son team cooks up a Lobster Lover's dream!

    Father & Son team cooks up a Lobster Lover's dream!

  • Easy Grilled Pizza From J. Baldwin's

    Easy Grilled Pizza From J. Baldwin's

    Friday, August 1 2014 10:31 AM EDT2014-08-01 14:31:26 GMT

    J. Baldwin's in Clinton Township is back and better than ever.

    J. Baldwin's in Clinton Township is back and better than ever.

Heather Bauer, R.D., nu-train

We know that breakfast is the most important meal of the day, but did you know that what our kids eat for breakfast can have an effect on school performance?

Research shows that having eggs for breakfast can enhance memory function. Choline, rich in eggs and nuts, is a nutrient important in memory cell production during childhood.

 So, scramble up an egg or hard boil one for the road, even if breakfast has to be quick, it can still be nutritious.

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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