Homemade snack bar - Fox 2 News Headlines

Homemade snack bar

  • Recipe CollectionMore>>

  • Shepherd's Pie with Easter Leftovers

    Shepherd's Pie with Easter Leftovers

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
  • Breakfast Strada with Easter Leftovers

    Breakfast Strada with Easter Leftovers

    Thursday, April 17 2014 8:16 AM EDT2014-04-17 12:16:25 GMT
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.

By Heather Bauer, R.D., nu-train

Though there are definitely snack bars out there that taste good and are fairly balanced, sometimes you like to know exactly what's going in your bar. This recipe is easy and fits all of our requirements for being a balanced snack bar. Best of all, it tastes good!

Serves 10

3 ½ cups quick oats
1 ½ cups powdered non-fat milk
4 scoops chocolate or vanilla protein powder
¼ cup mini chocolate chips
1 cup sugar-free maple syrup
2 egg whites
¼ cup orange juice
1 tsp Vanilla
¼ cup natural applesauce

  1. Preheat oven to 325°F.
  2. Mix all dry ingredients in a bowl and blend well.
  3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
  4. Stir wet mixture (step 3) into dry mixture (step 2).
  5. Spread mixture evenly onto a sprayed baking sheet.
  6. Bake until edges are crisp and brown.
  7. Cut into 10 bars.

Calories: ~185
Fat: 2g
Saturated Fat: 1g
Protein: 15g
Total Carbohydrates: 27g
Fiber: 4g
Sugar: 18g

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

WJBK-TV | Fox 2
16550 West Nine Mile Rd.
Southfield, MI 48075

Main Station: (248) 557-2000
Newsroom: (248) 552-5103

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices