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Towel Exercises for Neck Muscles

Fitness expert Charlie Sanders shows viewers four different excercises that will help strengthen and increase flexibility of the neck, muscles that could save your life if you get into a car accident or serious fall.

    1. 7A_Get_Fit_tmb0004_JPGTowel Exercises for Neck Muscles
    2. 7A_Get_Fit_tmb0004_JPGFive Moves to Help You Lose
    3. 9am_charlie_sanders_tmb0001_JPGCharlie Sanders Teaches Agility Workout
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    Charlie Sanders

    Charlie Sanders

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    Leilani Lawrence

    Leilani Lawrence

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    Steven Pierce

    Steven Pierce

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    Bootcamp Basics Worksheet

    Bootcamp Basics Worksheet

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