After six weeks of boot camp, crunches and serious sweating the teams find out how much fitter or fatter they became.
FOX 2 Fit Club trainer and Motor City Boot Camp owner Jeff Watters is answering your fit club questions.
And that brings us back to last night. When I heard "do sit-up stand-ups" …
This past Sunday, many of us took on the challenge of running in the St. Mary …
Have a question for our trainer? Send it to us by filling out the form below. We may just feature it on myFOXDetroit.com. Plus, if you'd like to learn more about our trainer Jeff Watters, visit his Web site at www.jeffwatters.com.
It's one of the weakest spots on the body: the shoulders. Let fitness expert Lelani Lawrence show you how to work those shoulders into shape by using
Made Fit TV's Jennifer DiDonato isn't playing any tricks with this special Halloween workout.
Fitness expert Michael Jackson, errrr Charlie Sanders, is throwing a little Halloween fun into this morning's workout.
Personal trainer Steven Pierce has the answer to what many people are asking... How do I sculpt my buns?
If you're tired of going to the gym or keeping your same routine, let fitness expert Charlie Sanders show you some easy exercises designed to burn calories and
Final Results: Fox 2 Fit Club
Fit Club Workout Routine: Week 6
Fit Club Workout Routine: Week 5
