Pierre Vinson, owner of G.I.V.E. Fitness, shows us an indoor and outdoor workout during this edition of Get Fit.

Metro Detroiters will be heading out to their gardens over the next few weeks to prepare for the summer. But all the bending and lifting can lead to serious

Sara Hoffman from Premiere Lifestyle Fitness joined FOX 2's Alan Longstreet for this Get Fit segment.

FOX 2's Alan Longstreet paid a visit to Julia LaTorre's studio to see how Zumba and Hip Hop dance classes can burn calories all while having fun.

True Body's Kimo Frederiksen gives us a tour of his Detroit facility and shows Alan Longstreet the ins and outs of a TRX suspension workout.

Get these recipes courtesy of registered dietician Emily Schwartz with the help of ChefMD.com, the Mayo Clinic and AllRecipes.com.

FOX 2's Alan Longstreet takes Get Fit on the road to trainer Lazet Michael's Life Center facility in Detroit.

Looking for a way to spice up your workout? Try putting on roller skates FOX 2's Alan Longstreet recently went out to Waterford and laced on a pair for a

Olympic hopeful Boaz Cheboiywo is launching a 5K/10K training program this month and you can take part.

Vionna Jones, personal trainer at Life Time Fitness in Troy shows us two workouts. The first video demonstrates ab exercises. The second shows us an upper body

Lazet Michaels and FOX 2's Alan Longstreet demonstrate the benefits of the jump rope in this edition of Get Fit.

Kimo Frederiksen from True Body Detroit worked out with FOX 2's Alan Longstreet on Thursday.

It's time to Get Fit with Fox 2. Trainer David Krainiak is going to show us how to get those arms ready for warmer weather. He brought along "Platinum Camper"

FOX 2's Alan Longstreet joined the Get Fit team on Monday for a workout designed to improve posture and alleviate back pain. Click the video player to watch as

Q and Jessica StarR particpate in a demonstration of the XBOX w/ KINECT Zumba dance game.